Tender sweet peppers stuffed with a mixture of salsa, black beans, crumbled tempeh, cauliflower rice and spices makes an interesting and flavorful twist on a classic recipe. Not only are these Tex-Mex Vegetarian Stuffed Peppers filled with veggies but they also boast 25 grams of protein per serving!… Read More
Chicken Lettuce Wraps with Basil and Cashews
Savory, crunchy and fresh with a little bit of sweet, these Chicken Lettuce Wraps with Basil and Cashews are an easy weeknight recipe that cooks up in 15 minutes! Leave your forks in the draw because this eat-with-your-hands meal is a whole lot of fun to roll up!… Read More
Choose a Better Noodle- Which ‘Pasta’ is Best?
Gluten-free, whole grain, tri-colored, zucchini, whole wheat, quinoa… There are a plethora of noodles out there but which one is the right one for you? What sounds healthy AND what actually is healthy?… Read More
Weeknight Dinner in 20: Maple Dijon Salmon
This glaze is tangy, sweet with a zip of spice and perfectly accentuates a buttery piece of salmon. With only 3 ingredients plus salt and pepper, this dish doesn’t really require a recipe, just a fork!… Read More
Healthy Parmesan Chicken Quinoa Bake
Packed with veggies and Italian flavor, this Healthy Parmesan Chicken Quinoa Bake combines nourishing ingredients in a comfort-food casserole.
Cauliflower rice is cooked with quinoa and herbs to create a flavorful base. An entire package of fresh spinach is stirred into the marinara kicking up the nutrition even more.… Read More
Meal Prep Made Easy- Save Time, Energy & Money
What if you could up your game and get 1 more healthy dinner on the table each week? Well, research shows that 3 family dinners each week increases fruit and vegetable consumption by 24%, reduces risky behaviors in kids (like drugs, early smoking) and helps kids improve grades and academic performance. … Read More