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Unexpected Gifts

Sometimes gifts show up in unexpected packages.

An entire year…that’s 12 months… 365 days…That’s how long it took for me to lose every last pound of pregnancy weight.  I had shed all but about 5 pounds, but those stubborn little guys clung to me like those little “hitch-hiker” seeds that used to cling to our socks.  … Read More

Who Are You Becoming…In the Middle?

What is the difference between a journey and an adventure?  To me, a journey sounds long, hard, grueling, and draining while an adventure sounds mysterious, exciting, fun and freeing.  What if we took the view of an adventure as we move towards our weight and health goals?  … Read More