Some dietitian friends have helped me create a list of top rated books about food and nutrition for kids and teens!
It is known that reading books have the potential to skyrocket kids’ vocabulary and ability to communicate well, but they also build knowledge and create curiosity… and curiosity can lead to powerful actions.… Read More
Are you looking for some creative gift ideas for all the special people in your life? These are some of my favorite gift ideas! Every single item is one that I have been given, purchased for our family or gifted to someone. … Read More
Outdoor gatherings equal fun, food and memories. Whether you are headed to a summer BBQ, pool party or family picnic, make sure to there is delicious food waiting to be enjoyed. These recipes can all be made in advance so that you have less to do the day of your event.… Read More
Every mom experiences some level of widening abdominal muscles during pregnancy due to a growing baby. This is also known as diastasis recti. But not every mom regains muscle tone and strength. Find out what you need to know to love your body, strengthen your core and regain function. … Read More
If meal planning feels utterly overwhelming, you are not alone! We often avoid or put off doing what feels like an uphill battle that can’t be won. BUT, don’t accept defeat. These simple meal planning strategies will help you get organized, save time and feed your family well.… Read More
Snacks are a critical component of a healthy diet. Allowing too long between meals invites cravings, impulse food decisions and can encourage us to eat quickly and too much when we do sit down for a meal. However, the wrong type of snack can keep us munching on empty calories only to find we are still hungry. … Read More
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