These flavorful veggie-packed chicken fajita bowls are a fun, customizable weeknight meal that everyone can enjoy. Perfectly seasoned juicy chicken and slightly sweet carmelized onions and peppers are mixed with cauliflower rice, black beans and an array fajita toppings for a fun party in your mouth.… Read More
What if you could up your game and get 1 more healthy dinner on the table each week? Well, research shows that 3 family dinners each week increases fruit and vegetable consumption by 24%, reduces risky behaviors in kids (like drugs, early smoking) and helps kids improve grades and academic performance. … Read More
Perfectly moist, sweet and filling, these gluten-free blueberry muffins just might blow your mind! They are absolutely delicious, but they are also free of sugar and artificial sweeteners. AND, you don’t need any flour or expensive gluten-free baking mix to whisk them up! … Read More
Meal planning may be one of the most useful but dreaded tools when it comes to living a healthy lifestyle. With so many moving parts, nailing down a plan that we can stick to and that the entire family supports can seem quite complicated. … Read More
A couple of years ago I led a monthly grocery store tour for patients. We would spend almost 2 hours walking through the grocery store talking about food, nutrition labels, how to use ingredients, better options and every other question you can imagine!… Read More
“You’re kidding?” That was the response I received the first time I suggested we try following a ‘Meatless Monday’ meal plan. No amount of feminine charms could convince or seduce my husband into getting on board. It became a mute subject. … Read More
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