Gluten-free, whole grain, tri-colored, zucchini, whole wheat, quinoa… There are a plethora of noodles out there but which one is the right one for you? What sounds healthy AND what actually is healthy?… Read More
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‘Everything’ White Bean Dip
This simple and creamy ‘Everything’ White Bean Dip is easy to make and packed with flavor for afternoon snacking. With only 5 minutes, a few ingredients and a food processor, you can have a nutrient dense snack that is a crowd pleaser!… Read More
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Sweet & Spicy Roasted Almonds
The perfect bite delights and satisfies all your taste buds! These sweet & spicy roasted almonds are pretty irresistible and just may become your new favorite way to eat almonds. Perfectly crunchy and coated in a mixture of chili powder, cinnamon, cayenne, salt, stevia and a bit of sugar, there is a great balance of sweet and savory.… Read More
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The Art of Snacking Well
Should you satisfy your snack desires?
OR
Should you avoid the snack fix?
This question perplexes a lot of people, especially those that are trying to lose weight and manage calories efficiently. The idea of eating extra calories, especially if one is “not hungry” doesn’t make a lot of sense to most of us.… Read More
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Prunes…GI Health Benefits and Beyond
Some foods don’t have a sexy name or an enticing appearance but such foods, like prunes, should not be underestimated for their tasty flavor and notable health benefits. My 1 ½ year old daughter frequently asks for them by name at snack time! … Read More
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4 Foods to Boost Fiber
“I’m on a high fiber diet. When I get hungry, I buy more yarn.”— Unknown
Say the word fiber and these are some of the images that pop into our minds:
Sawdust
Cardboard
Bark
Celery
***
Unfortunate for many, it often brings an unpleasant and quite unappetizing picture to mind. … Read More
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