Yogurt has an abundance of beneficial nutrients including protein, calcium, vitamin D, B12, magnesium, and potassium.  It is also a very easy way to consume probiotics, healthy “bugs” that thrive in the gastrointestinal system.  Different strains of these probiotics have been shown to help with several issues including:

• Diarrhea
• Constipation
• Immune support
• Vaginal health
• Lactose intolerance

Most yogurts contain the phrase “live and active cultures” within the ingredient list and then list several strains included (ie.… Read More