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Easy Pumpkin Spice Granola

Leaves are falling, harvest scents are diffusing and this Easy Pumpkin Spice Granola is baking… or at least it should be in your oven!

Easy Pumpkin Spice Granola

Warm spices, maple sweetness, crunchy nuts and hearty oats make this granola the perfect yogurt topping or by-the-handful snack. Read More

‘Everything’ White Bean Dip

This simple and creamy ‘Everything’ White Bean Dip is easy to make and packed with flavor for afternoon snacking.  With only 5 minutes, a few ingredients and a food processor, you can have a nutrient dense snack that is a crowd pleaser!… Read More

Eating to Prevent Diabetes

Do you ever plan out how to add fat into your diet?  When it comes to meal planning, we often think through a lean protein, complex carb, and fruits/veggies but do you ever think about how you will include healthy fat?  … Read More