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Chicken Lettuce Wraps with Basil and Cashews

Savory, crunchy and fresh with a little bit of sweet, these Chicken Lettuce Wraps with Basil and Cashews are an easy weeknight recipe that cooks up in 15 minutes!  Leave your forks in the draw because this eat-with-your-hands meal is a whole lot of fun to roll up!Read More

Veggie-Packed Chicken Fajita Bowls

These flavorful veggie-packed chicken fajita bowls are a fun, customizable weeknight meal that everyone can enjoy.  Perfectly seasoned juicy chicken and slightly sweet carmelized onions and peppers are mixed with cauliflower rice, black beans and an array fajita toppings for a fun party in your mouth.Read More

Creamy Mocha Overnight Oats (High Protein)

Creamy mocha overnight oats are chocolaty, sweet and taste indulgent. With only 5 ingredients and less than 5 minutes, you can whip up a nourishing breakfast or snack that will fuel your body and satisfy your hunger. Grab a spoon- this easy recipe will excite your taste buds any time of day!… Read More

Healthy Parmesan Chicken Quinoa Bake

Packed with veggies and Italian flavor, this Healthy Parmesan Chicken Quinoa Bake combines nourishing ingredients in a comfort-food casserole.

healthy Parmesan chicken quinoa casserole

Cauliflower rice is cooked with quinoa and herbs to create a flavorful base. An entire package of fresh spinach is stirred into the marinara kicking up the nutrition even more.… Read More

Slow Cooker Chicken, White Bean & Pumpkin Chili

Packed with protein and fiber, this flavorful chili will fill you up with good-for-you ingredients!

slow cooker chicken and white bean chili

Pumpkin may have a treasured spot on the dessert table and in your favorite muffin recipe or coffee beverage, but it also has a place on the dinner table.  Read More

High Protein Chocolate Banana Breakfast Quinoa

A smart breakfast will keep you satisfied for hours- it will stave off mid-morning cravings and fuel you until lunch.  No more foggy brain or second cup of joe to help you ‘push through’- breakfast can do that.  This High-Protein Chocolate Banana Breakfast Quinoa will do the trick and tastes delish!Read More