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Are You REALLY Hungry? How to Know…

Moist chocolate cupcakes with coconut cream icing and chocolate ice cream- that was how my husband wanted to celebrate his birthday a few days ago.  We found a special cake recipe that would accommodate for my daughter’s food allergies and even bought her coconut milk ice cream to go with it.  Read More

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What to Drink When You Don’t Want Water

It is no hidden secret that we all need to drink water.  Every day. About 8-12 glasses.  Without fail.  

When I was in college, I was a professional water drinker- really!  It was my lifestyle.  It was normal.  But as we all know, life changes and some habits become more challenging.  Read More

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