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Epic Kale Salad with Grapes, Toasted Walnuts, and Blue Cheese

Tender pieces of kale with sweet juicy grapes, crunchy walnuts, and salty, tangy blue cheese make the perfect fresh salad for a hot summer day!

Kale, often called a “superfood” is rich in nutrients.  Every time you eat a cup of kale, feel good knowing that you have consumed more than a day’s worth of vitamins A, C, and K!Read More

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6 Ingredient Honey Soy Slow Cooker Chicken

This no-fuss slow cooker chicken is perfectly savory with a bit of sweet. It is family-friendly, super simple and really good! Save yourself time in the kitchen and enjoy your weeknights with your family!

We served with organic quick cooking brown rice and sauteed zucchini (hello summer!)… Read More

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Quinoa Edamame Salad with Citrus Vinaigrette
quinoa edamame salad with citrus vinaigrette

Several years ago, when working in a traditional job, I packed the same lunch almost every day.  While predictable does equal easy in many ways, it did get a bit boring and monotonous.  But after cleaning up the kitchen from dinner every night, prepping and packing lunch for the next day wasn’t (and still isn’t) very appealing.… Read More

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Overnight Oats Recipe Blueprint

Breakfast can be one of the most overlooked, unplanned meals of the day.  Many of us are rushing out the door with kids and bags in tow and have little time for a leisure breakfast made on the stovetop.  Quick and simple is not only appreciated, it is absolutely necessary!  … Read More

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