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Creamy Mocha Overnight Oats (High Protein)

Creamy mocha overnight oats are chocolaty, sweet and taste indulgent. With only 5 ingredients and less than 5 minutes, you can whip up a nourishing breakfast or snack that will fuel your body and satisfy your hunger. Grab a spoon- this easy recipe will excite your taste buds any time of day!… Read More

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No-Brainer Meal Plan Trick When Bored With Dinner

Do you feel like you make the same meal over and over? Join the club.  If you have kids and/or a busy life (ie. everyone) it is easy to gravitate towards making the same meals again and again.  And this is especially true if you are cooking at home- we make what we know how to make that is quick and easy.Read More

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How To Create a 5-Minute Healthy Meal Plan

Meal planning may be one of the most useful but dreaded tools when it comes to living a healthy lifestyle.  With so many moving parts, nailing down a plan that we can stick to and that the entire family supports can seem quite complicated.  Read More

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Easy Meal Plan Strategies for the Busy Family

Growing up, our family never had a plaque with our “family values” listed or a family mantra we created and memorized, but I knew without a doubt that my parents valued family dinners.  There wasn’t a question about whether we would sit down at the dinner table together each night.  Read More

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