Creamy mocha overnight oats are chocolaty, sweet and taste indulgent. With only 5 ingredients and less than 5 minutes, you can whip up a nourishing breakfast or snack that will fuel your body and satisfy your hunger. Grab a spoon- this easy recipe will excite your taste buds any time of day!… Read More
No-Brainer Meal Plan Trick When Bored With Dinner
Do you feel like you make the same meal over and over? Join the club. If you have kids and/or a busy life (ie. everyone) it is easy to gravitate towards making the same meals again and again. And this is especially true if you are cooking at home- we make what we know how to make that is quick and easy.… Read More
How To Create a 5-Minute Healthy Meal Plan
Meal planning may be one of the most useful but dreaded tools when it comes to living a healthy lifestyle. With so many moving parts, nailing down a plan that we can stick to and that the entire family supports can seem quite complicated. … Read More
What’s Inflaming You? Should You Follow an Anti-Inflammatory Meal Plan?
Inflammation is a known risk factor for many types of chronic disease. While not trendy or in vogue, inflammation deserves, if not needs to be discussed. According to the CDC, inflammation induced chronic diseases account for about 70% of deaths in the United States each year! … Read More
Easy Meal Plan Strategies for the Busy Family
Growing up, our family never had a plaque with our “family values” listed or a family mantra we created and memorized, but I knew without a doubt that my parents valued family dinners. There wasn’t a question about whether we would sit down at the dinner table together each night. … Read More
Healthy Eating on a Budget- 5 Tips to Save on Groceries
We all know that investing in our health now can save HUGE on healthcare costs in the future. But the fact remains that eating a healthy diet can drive up our food bill each month. In fact, a research review showed that consumers pay $1.50 more per day (per person) to eat a healthy diet! … Read More