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Creamy Mocha Overnight Oats (High Protein)

Creamy mocha overnight oats are chocolaty, sweet and taste indulgent. With only 5 ingredients and less than 5 minutes, you can whip up a nourishing breakfast or snack that will fuel your body and satisfy your hunger. Grab a spoon- this easy recipe will excite your taste buds any time of day!… Read More

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De-escalating Meal Time Drama Around Kids & Food
strategies for feeding kids

“That’s yucky!”

“Eww!”

“I don’t like that!”

Kid comments like these are often followed up with whining and begging for favorite foods.  And these negative food experiences are enough to make any parent exasperated. Once the whining wears you down, the idea of giving up and giving in, just to stop the chaotic noise and make the food experience a little bit better is totally understandable.… Read More

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