Chewy and lightly sweet, these oatmeal raisin cookies are delightful smeared with almond butter for breakfast or paired with a glass of milk for an afternoon snack.
Who doesn’t love a sweet treat? But learning how to satisfy your sweet tooth with nourishing foods that won’t give you a sugar rush can require a bit of trial and error. … Read More
Yogurt has an abundance of beneficial nutrients including protein, calcium, vitamin D, B12, magnesium, and potassium. It is also a very easy way to consume probiotics, healthy “bugs” that thrive in the gastrointestinal system. Different strains of these probiotics have been shown to help with several issues including:
Most yogurts contain the phrase “live and active cultures” within the ingredient list and then list several strains included (ie.… Read More
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