Whether you are going to a party, battling afternoon fatigue or dreaming of a before bedtime indulgence, sweets are what we crave. How can we cure our sweet tooth without added sugar? Real plant foods that are naturally sweet- like dates! … Read More
Did you know that some research suggests that individuals should consume as much as 20-30 grams of protein at each meal?! Even breakfast!? Protein is an important macronutrient that often gets over-consumed at dinner and under-consumed at breakfast. And research shows that making up for it later in the day isn’t as effective as getting a moderate amount at each meal.… Read More
There are few things as satisfying as walking into the kitchen to wonderful aromas wafting through the air and delicious food ready to be enjoyed…without having to do any work! The slow cooker may not have a fancy name or glamorous appearance, but this kitchen tool is a busy woman’s indispensable sous chef.… Read More
Ready for a recipe that with tantalize your taste buds and leave you satisfied for hours? This is the one!
While we were out of town for Thanksgiving holidays, my sister-in-law made this delicious Berry Vanilla Baked Oatmeal recipe for Saturday morning brunch. … Read More
As kids and parents alike are getting back into the morning grove, there is a need for fast, satisfying breakfasts that will not disappoint! Oatmeal is a fantastic breakfast option because it supplies fiber to keep you full, B vitamins for energy, and has been shown to help stabilize blood sugars to reduce cravings. … Read More
Breakfast can be one of the most overlooked, unplanned meals of the day. Many of us are rushing out the door with kids and bags in tow and have little time for a leisure breakfast made on the stovetop. Quick and simple is not only appreciated, it is absolutely necessary! … Read More
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