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Creamy Pumpkin Pie Dip (low sugar)

No need for a special occasion or party, this lower sugar Creamy Pumpkin Pie Dip can be enjoyed anytime, any day!  In a matter of 5 minutes or less, you can whip up a creamy, perfectly spiced dip to enjoy with sliced apples, pears, ginger snaps or graham crackers.  Read More

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23 Healthy & Flavorful Make-Ahead Picnic Recipes

Outdoor gatherings equal fun, food and memories.  Whether you are headed to a summer BBQ, pool party or family picnic, make sure to there is delicious food waiting to be enjoyed.  These recipes can all be made in advance so that you have less to do the day of your event.… Read More

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Enjoy the Labor Day BBQ- Guilt Free

Parties and gatherings are the perfect way to spend your day off.  But, they can also be a source of anxiety, guilt and negative emotions about food and self.  If you are working on some health goals, events can be one of the easiest ways to derail your progress and load up your plate with a serving of guilt, lethargy, doubt.  … Read More

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