Outdoor gatherings equal fun, food and memories. Whether you are headed to a summer BBQ, pool party or family picnic, make sure to there is delicious food waiting to be enjoyed. These recipes can all be made in advance so that you have less to do the day of your event.… Read More
Parties and gatherings are the perfect way to spend your day off. But, they can also be a source of anxiety, guilt and negative emotions about food and self. If you are working on some health goals, events can be one of the easiest ways to derail your progress and load up your plate with a serving of guilt, lethargy, doubt. … Read More
Planning an outdoor party? You don’t have to compromise your health values and goals to create a delicious and memorable experience for your guests! What do you want them to experience? What fun foods do you want to provide? These practical tips will make the planning process easier and help you evaluate what is most important to you. … Read More
The 4th of July conjures up images of sparkling fireworks, lively BBQs, and bountiful tables of yummy eats! Let’s celebrate the day with some vibrant and flavorful dishes that are loaded with fresh produce, packed with nutrients and boasting some zesty flavors!… Read More
Several years ago, when working in a traditional job, I packed the same lunch almost every day. While predictable does equal easy in many ways, it did get a bit boring and monotonous. But after cleaning up the kitchen from dinner every night, prepping and packing lunch for the next day wasn’t (and still isn’t) very appealing.… Read More
Parties and gatherings are the perfect way to spend your day off. But, they can also be a source of anxiety, guilt and negative emotions about food and self. If you are working on some health goals, events can be one of the easiest ways to derail your progress and load up your plate with a serving of guilt, lethargy, doubt. … Read More
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