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My New Year’s Challenge

Photo by NordWood Themes on Unsplash

Resolutions may be a thing of the past.  In our current culture, anti-resolution talk is everywhere.  We are dissuaded from making these unrealistic proclamations that less than 5 % of individuals actually achieve.  Ironically, productivity experts, health gurus, organization masters, finance coaches and other wizards are all busy promoting their stellar programs to help you overcome your biggest obstacles and become your best self.  Read More

Beyond Resolutions- Making Exercise Habits Stick

“Discipline is the bridge between goals and accomplishment.” — Jim Rohn

Exercise is a powerful part of a healthy lifestyle.  Research shows that it goes beyond physical fitness and invades our mental and emotional health as well.  We also know that the feeling of accomplishment builds strength, courage, and confidence.  Read More