The humble banana remains one of the most highly consumed fresh fruit in America. This is likely due to its versatility as a topping or ingredient, easy to unwrap package/easy-to-peel skin and mere convenience. Research shows Americans are choosing bananas (and berries) as their preferred morning breakfast fruit.… Read More
If you want to boost heart health, improve your memory, fight off cancer-causing free radicals and help keep your blood glucose in check, blueberries are 1 food that can help you do just that! These tiny berries are bursting flavor bombs in your mouth that are as healthy as they are delicious! … Read More
This dietitian adores carrot cake. Adores with a capital “A.” Growing up, each person in my family got to choose what type of cake we wanted to enjoy on our birthday and every year, there was no need to even have a discussion with me- carrot cake with cream cheese icing.… Read More
These Whole Grain Banana Walnut Muffins don’t need an introduction. They stand alone on their own. Lightly sweetened and made with good-for-you ingredients, they will nourish your body and delight your taste buds.
If you are in need of a quick breakfast to sustain your kids (and yourself!)… Read More
Healthy is not a size…it’s a lifestyle.
How often do you choose a veggie at snack time?
Vegetables may not be the first thing we think to grab at 4pm, but these savory broccoli hummus snack bites might just change your mind! … Read More
Ready for a recipe that with tantalize your taste buds and leave you satisfied for hours? This is the one!
While we were out of town for Thanksgiving holidays, my sister-in-law made this delicious Berry Vanilla Baked Oatmeal recipe for Saturday morning brunch. … Read More
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