According to the CDC, 9.3% of the population has diabetes, BUT, 3X as many people have prediabetes. Essentially, 1 out of 3 individuals have prediabetes, but the sad part is that 90% of them don’t even know it! Today, we are shining light on this condition and what you can do to drastically reduce your odds of getting diabetes.… Read More
Whether you are going to a party, battling afternoon fatigue or dreaming of a before bedtime indulgence, sweets are what we crave. How can we cure our sweet tooth without added sugar? Real plant foods that are naturally sweet- like dates! … Read More
While the ultimate candy holiday has passed, it has probably left you a sweet and horrible gift… a stash of way too many confectionary treats! Maybe you were “the one” who gave out “healthier” treats this year, like my friend Josten Fish recommends in her article, 10 Halloween Treats That Aren’t Candy. … Read More
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