Sweet potatoes are a quintessential part of our family’s holiday traditions- in fact, I can’t remember a Thanksgiving or Christmas without them on the table. Growing up, my aunt was hailed for making an amazing sweet potato casserole with pecan crunch topping. … Read More
4 Foods to Boost Fiber
“I’m on a high fiber diet. When I get hungry, I buy more yarn.”— Unknown
Say the word fiber and these are some of the images that pop into our minds:
Sawdust
Cardboard
Bark
Celery
***
Unfortunate for many, it often brings an unpleasant and quite unappetizing picture to mind. … Read More