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Tex-Mex Vegetarian Stuffed Peppers (High Protein)

Tender sweet peppers stuffed with a mixture of salsa, black beans, crumbled tempeh, cauliflower rice and spices makes an interesting and flavorful twist on a classic recipe.  Not only are these Tex-Mex Vegetarian Stuffed Peppers filled with veggies but they also boast 25 grams of protein per serving!Read More

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Creamy Pumpkin Pie Dip (low sugar)

No need for a special occasion or party, this lower sugar Creamy Pumpkin Pie Dip can be enjoyed anytime, any day!  In a matter of 5 minutes or less, you can whip up a creamy, perfectly spiced dip to enjoy with sliced apples, pears, ginger snaps or graham crackers.  Read More

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Easy Citrus Vinaigrette Dressing

Fresh and flavorful, this zippy salad dressing has the perfect combination of sweet and tang. It will liven up any salad greens, but is especially good on spinach, butter leaf lettuce or arugula.

citrus vinaigrette dressing recipe

Salads are a great way to eat up a variety of veggies, but there is 1 thing that makes all the flavors meld together- a really good salad dressing.  Read More

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Hearty Lentil Marinara Sauce

Perfect for ‘meatless Monday’ or any day when you don’t have time to cook, this lentil marinara sauce is delicious and hearty. Choose your preferred noodle and have dinner ready in less than 25 minutes!

easy lentil marinara sauce recipe

Spoken or not, there are 2 stipulations that almost everyone has when it comes to trying new recipes: budget friendly and easy.  Read More

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Parmesan Carrot ‘Fries’- Easy & Kid-Friendly

 

Gone are the days of boring carrot sticks and frozen carrot rounds!  This wholesome root vegetable, when prepared well, can become a new family favorite!  Sweet, savory and salty, these Parmesan Carrot Fries are fun to eat and a yummy side dish to roasted chicken, grilled beef OR black bean burgers, or baked pork chops.Read More

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High Protein Chocolate Banana Breakfast Quinoa

A smart breakfast will keep you satisfied for hours- it will stave off mid-morning cravings and fuel you until lunch.  No more foggy brain or second cup of joe to help you ‘push through’- breakfast can do that.  This High-Protein Chocolate Banana Breakfast Quinoa will do the trick and tastes delish!Read More

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