It seems like everywhere you turn, protein is being praised and promoted. Protein chips, protein pancakes, protein mac’n’cheese, protein peanut butter cups, the list goes on…. And of course, there is always the good ‘ole protein bar. While this macronutrient is vital to health, stamina and strength, most individuals don’t know how much they are getting OR if it’s enough.… Read More
While Cinco de Mayo is the Mexican holiday celebrating it’s 1862 victory over France, it might be safe to say that Americans enjoy celebrating it just as much! At least according to some statistics, Mexican/Hispanic food remains one of the most popular cuisines among Americans.… Read More
A savory and satisfying breakfast is only minutes away! Loaded with high-quality protein, healthy fats and complex carbs, this Tex-Mex Breakfast Taco will give your brain a memory boost and energize you all morning. Just make 1 for you to take on the run OR set up a breakfast taco bar for the entire family to build their own.… Read More
Moist chocolate cupcakes with coconut cream icing and chocolate ice cream- that was how my husband wanted to celebrate his birthday a few days ago. We found a special cake recipe that would accommodate for my daughter’s food allergies and even bought her coconut milk ice cream to go with it. … Read More
Food tracker apps are on everyone’s smart device. MyFitnessPal Calorie Counter has over 50 million downloads! The USDA SuperTracker has over 27 million users. LoseIt, SparkPeople, FatSecret- there are dozens of food diary apps that allow you to record what and when you are eating. … Read More
Whether you are going to a party, battling afternoon fatigue or dreaming of a before bedtime indulgence, sweets are what we crave. How can we cure our sweet tooth without added sugar? Real plant foods that are naturally sweet- like dates! … Read More
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