Maybe 2017 is the year you are trying to find some new and fresh ways to enjoy veggies or maybe you know you just need to eat more of them! Spaghetti squash is a super fun vegetable for parents and kids alike! … Read More
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When More Is Less
The dreadfully overstated phrase, “eat less and exercise more” is common in the healthcare office and on news reports, but the simplicity of the phrase does not even remotely touch the complexity of the matter. If you have heard this statement recently, maybe it has caused you to roll your eyes, resent the person who said it, or even melt down just thinking about the colossal undertaking this would be.… Read More
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