Perfectly sweet and creamy, this Strawberry Banana Greek Yogurt uses up very ripe produce to make a delicious snack or breakfast.
It looks like a commercial brand from the dairy case but doesn’t have any artificial colors or sweeteners, added sugars, or thickeners and costs much less than the individual snack cups.… Read More
Yogurt has an abundance of beneficial nutrients including protein, calcium, vitamin D, B12, magnesium, and potassium. It is also a very easy way to consume probiotics, healthy “bugs” that thrive in the gastrointestinal system. Different strains of these probiotics have been shown to help with several issues including:
Most yogurts contain the phrase “live and active cultures” within the ingredient list and then list several strains included (ie.… Read More
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