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Super Simple No-Guilt Blueberry Syrup

July is National Blueberry Month!  Therefore, it is the perfect time to celebrate these perky sweet berries with a no fuss recipe that is as “easy as [blueberry] pie,” no actually, MUCH easier!  It can hardly be called a recipe it is SO SIMPLE, but I guarantee that you and your family will adore it!… Read More

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10 Ways to Sweeten and Flavor Yogurt WITHOUT Added or Artificial Sugars

Yogurt has an abundance of beneficial nutrients including protein, calcium, vitamin D, B12, magnesium, and potassium.  It is also a very easy way to consume probiotics, healthy “bugs” that thrive in the gastrointestinal system.  Different strains of these probiotics have been shown to help with several issues including:

  • Diarrhea
  • Constipation
  • Immune support
  • Vaginal health
  • Lactose intolerance

Most yogurts contain the phrase “live and active cultures” within the ingredient list and then list several strains included (ie.… Read More

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