July is National Blueberry Month! Therefore, it is the perfect time to celebrate these perky sweet berries with a no fuss recipe that is as “easy as [blueberry] pie,” no actually, MUCH easier! It can hardly be called a recipe it is SO SIMPLE, but I guarantee that you and your family will adore it!… Read More
10 Ways to Sweeten and Flavor Yogurt WITHOUT Added or Artificial Sugars
Yogurt has an abundance of beneficial nutrients including protein, calcium, vitamin D, B12, magnesium, and potassium. It is also a very easy way to consume probiotics, healthy “bugs” that thrive in the gastrointestinal system. Different strains of these probiotics have been shown to help with several issues including:
- Diarrhea
- Constipation
- Immune support
- Vaginal health
- Lactose intolerance
Most yogurts contain the phrase “live and active cultures” within the ingredient list and then list several strains included (ie.… Read More