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Holiday Stocking Stuffers 2023

Stocking stuffers can be a challenging gift category- they need to be small but not $$$; they need to be useful and not add clutter or junk to your home.  In my past experiences, I invested a lot of time finding the right gifts and then would find myself scrambling to find a few items that didn’t break the budget to stuff those stockings on our mantle.

If you too wear the ‘stocking stuffer’ hat in your family, here are a few of my favorite small but practical gifts to fill your stockings (many of these would also be perfect small gifts for friends or additions to gift baskets).  And don’t forget your stocking too- if no one else is going to fill your stocking, please don’t leave yours empty.  Grab a few small gifts for yourself that you know you are going to love.

The list below is a mixture of stocking stuffers for adults and kids, guys and gals.  Happy stuffing!

Find a list of Nutrition & Wellness Stocking Stuffers here.

Stocking Stuffers for Adults and Kids

1. Kids Stainless Steel Water Bottle

Bit by bit I am trying to replace our plastic containers with metal or glass.  This water bottle is the perfect size for my elementary aged kids and they love the handle/wrist strap as well.  

 

2. Lip Crayon

This is a creamy, moisturizing lip crayon that glides on smoothly.  I recently purchased the Outback Oasis color and it is the perfect pink nude color.  (Personally I wear it with a lip liner.) The description calls it ‘shiny’ but I would say the texture is in-between matte and shiny.  This would be a great stocking stuffer, especially for a teen or young adult that likes to have a little color on her lips.  This is my all-tip favorite lip gloss (color: Afterglow) if you prefer shiny and this is the current lip liner I am loving in color mauve.

 

3. Rattan Boho Earrings

If anyone you know loves big, fun, funky earrings, this is the perfect gift!  These are lightweight and have held up very well!  I wear the gold teardrop earrings at least 4 days a week.  They come in a 4 pack so this is also a great gift to break apart into smaller gifts or gift baskets for friends or co-workers.

 

4. Sugar Scrub

Love this sugar scrub!  It’s the perfect gift for a friend or co-worker, but it would also fit perfectly in a stocking!  We generally avoid fragrance but if you prefer there are some scented versions too. 

 

5. Rechargeable LED Reading Light

Each of my girls has one of these that she clamps on to a book or her bed and uses for reading at night.  They use them EVERY SINGLE DAY and have been thrown on the ground, probably stepped on many times and yet, these lights have withstood the destruction and keep on shining.  The bendable neck of the lamp makes it so easy to direct the light exactly where you want it.  Highly recommend!

 

6. Travel Pillow

Getting comfy on a plane or in the car often feels impossible.  We own this travel pillow and have given it as a gift too!  It wraps up into a small case that will attach to your carry-on luggage so you can easily grab it once you get on the plane or pop your luggage into the trunk.  We are considering getting travel pillows for our girls this year in anticipation of a long flight for an upcoming trip this summer.

 

7. Universal Socket Tool

One tool to replace a whole set…literally.  If you have a dude or gal who loves gadgets, wants to simplify their tools or just loves a clever thing-a-ma-jig, this is a great gift (or stocking stuffer or friend gift).  This budget friendly universal socket has almost 18,000, four and a half star reviews, so there are a few others that like it too.

 

8. Colorful Mini Tongs

Somehow, these colorful tongs make serving food a little more fun and interesting.  I can say for sure that foods have ended up on my kids plate and in their mouth just because they were excited to use a fun serving utensil.  

 

9. Fleece Lined Chunky Knit Beanie

Cute and classic, I adore this hat for it’s simplicity & functionality.

 

10. Triangle Stud Earrings

These were a gift to a college student and she loved them. They are simple with a modern twist.

 

11. Breaking Free From Body Shame

This is THE book that I want every friend, every client, every woman I know to read.    

 

12. Acacia Salt & Pepper Bowl with Swivel Magnetic Lid

This is a beautiful countertop container and also very practical.  If you prefer a separate container for both salt and pepper these would be stunning too.

 

13. Primally Pure Dry Shampoo

In the last few years I have been swapping out some of my hair, make-up and skincare products for those with ingredients that are better for you.  It’s been a slow process and not everything with ‘cleaner’ ingredients is effective or what I am looking for.  In my goal to find a new dry shampoo, this is THE ONE that I love (it comes in 2 color options depending on hair color).  There is definitely a learning curve in using a powdered dry shampoo in a shaker bottle but it gets a little easier each time.

 

14. Custom Ornament

What is a memory you don’t want to forget this year?  Find a photo and create a custom ornament for a family member or friend so that each year you can remember and reminisce.  Etsy also has some amazing small businesses that create custom ornaments as well!

 

15. Brain Teaser Puzzles

These are such a fun stocking stuffer or small gift for kids, teens or adults!  They are specifically created to test your brain and practice focus and concentration.  Once you solve the puzzle, you can put them back together and pass along to the next person to figure out.  The puzzles come with instructions if you need help and a storage bag.  

 

16. Chopsticks

One way to make mealtime a little more fun is having interesting eating and serving utensils to use.  These are also a tool that can teach hand-eye coordination skills.  Look up a mini tutorial online and set a family goal in 2024 learn how to use chopsticks together (you may want to start by practicing with popcorn).

 

17. Unseen Sunscreen

Stock your teen or skincare fanatic’s stocking with some quality skincare products like this sunscreen.  I previously used the Supergoop Glow Screen but after trying a sample of their Unseen Sunscreen I decided I like that one even more.  As someone who has combination skin that can get oily later into the day I notice when products contribute to that or not.  The Unseen Sunscreen is my preferred option to keep my skin protected without causing excessive oil production or breakouts.

 

18. Stainless Steel Ice Cubes

If you have a whisky lover in your family or someone who loves cold beverages but doesn’t like them watered down, this is a great stocking stuffer to gift.  Just throw them into the freezer and then place them in your glass before you pour.  They work very well and are easy to clean.

Looking for more gift ideas or stocking stuffers?  Check out these ideas:

Merry Christmas & Happy Holidays!!

NOTE: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.  When you purchase an item from my links it supports my business with no additional cost or fees to you.  Thank you!

 

 

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Life
2023 Holiday Gift Guide

Looking for a fabulous gift for someone you know or love?  Me too!  There is something magical about watching someone open a gift and see them realize this was exactly what they wanted even though they didn’t know it yet. 

But even if you don’t get to watch them open the gift, we all want to find a great present that is thoughtful, useful and brings that moment of delight.

If you are building your list of gift ideas, looking for a person who is tough to buy for or just seeking for some creative ideas, these are some of my favorite gifts in hopes to inspire you.  All of them come with my personal recommendation as these are all items I own, have purchased myself, gifted or been given.

And because I highly value integrity and I know you do too, some of the links below (not all) are affiliate links.  This means I earn a tiny percentage if you purchase from the link.  Thank you for supporting my work in helping women and families nourish and care for their body.

Let’s get it it!  These gifts are listed in no particular order and have all different price points.  I am confident you will find at least a few amazing ideas!

Gifts for Adults

1.Vinyl Player (Turntable)

The sound that comes from a vinyl is unlike anything else!  We have had our turntable for several years and every time we play a vinyl, it adds ambiance to the whole room.  This gift is perfect for music lovers, old souls and those with a nostalgic vibe.  Add a vinyl or 2 to complete the gift.  These are a few of our favorites:

 

2. Bracelet Watch

Last year I asked for and received this stunning watch.  I wanted a beautiful analog watch that helped me move away from looking at my phone as often to check the time.   It’s perfectly neutral and goes with everything which means that I wear it almost every day of the week.

 

3. Smokey Green Bomber Jacket (women’s)

One of my new favorite pieces I added to my wardrobe this fall!

 

4. Weekender Bag

We gave this bag in a ‘white elephant gift exchange’ and the receiver LOVED it!  I was very impressed with the quality.  But if you want to give a higher end leather bag that still won’t break the bank, this one is gorgeous and comes in three sizes.  I also have my eye on this winter white faux leather bag. 

 

5. Stemless Wine Glasses

Over the years some of our stemware has broken and last year I realized we had a whole cabinet of mismatched wine glasses.  I could even find 4 of the same type!  These beautiful stemless goblets are modern and chic but they also have stemmed glasses if you prefer those.  This would be great along with a bottle of your favorite wine or champagne if you are doing a white elephant or blind gift exchange.  

 

6. Virtual Reality Headset

When my husband told me two to three years ago that he was saving up his ‘blow money’ to buy this I rolled my eyes but I’ll admit that it’s really a lot of fun.  I think we would both agree that our favorite game is Beat Saber, which is a rhythm game where you slash the ‘beats’ to the music.  Sometimes we will get it out after we put the kids to bed and have a competition.  Every time we play it’s like a bonus workout of the day.  

 

7. Donner 88-Key Digital Piano

This was my girls Christmas gift last year and we have been thrilled with this decision.  The sound is fantastic and it looks gorgeous with a mid-century modern or transitional decor (and takes up much less space than a traditional piano).  My oldest practices on it most days.  If desired, you can plug in headphones to practice if others need quiet to finish some work in the same room.  We purchased this adjustable storage bench to slide under it.  The Donner keyboard is an investment but one we highly recommend.

 

8. Travel Slow Cooker

I was given this gift several years ago and had no idea how useful it would be!  I have had SO MANY people ask me about it.  The handle locks the lid in place when it is in the upright position so it is spill and leak proof.  It has a solid structure that stays steady and upright when traveling in the car and the base is cool-touch so you don’t burn yourself.  It’s also easy to clean because the pot is light weight and can be removed to wash it.  For any hostess, cook or kitchen gadget guru, this is a great gift!

 

9. Framed Scripture Art

I love to hang scripture, psalms and quotes in my home that remind me of what is true. These frames are high quality, come in different sizes and wood tones and also come singular or in packs.  I have been very impressed with their quality for the price.  I then choose scripture or quote from an Etsy seller (you can buy the digital pdf and have it printed at your local office supply store OR purchase the print from the seller.)  This is a beautiful and thoughtful way to give customized art and keep it within your budget.  If you want the convenience of buying framed art that is ready to give, these are a few prints you might like:

Framed Art

Art to Print & Frame On Your Own

 

 

10. Crossbody Purse

This bag is gorgeous and high quality.  This bag has become my go-to daily purse and is neutral and goes with everything.  The strap is thick and very easy to adjust but stays in just the right place.  I couldn’t recommend this purse more!

 

11. Joggers

These just might be the softest, most comfortable pants I have ever worn.  They are true to size and flattering.  I have received several compliments on them.  And one thing that I love is that the material is versatile making them easy to dress up or down depending on outerwear and shoes.  These are definitely a favorite purchase!

 

12. Soundtracks: The Surprising Solution to Overthinking

Brilliant and practical, this book is my TOP non-fiction read this year!  It’s one of those that I want to keep on my bookshelf because I will read it more than once.  You may want to include a set of highlighters or your favorite pens for underlining when you give this book.

 

13. Bamboo Charcuterie Board

I have 2 wooden cutting boards that I use as my snack boards, charcuterie boards, & dinner boards, but I love that this one has containers and serving utensils that come along with it making it even easier to set up and serve.  This would make a great white elephant gift or hostess gift as well!

 

Gifts for Kids

1.Outfoxed!

This fun “who done it” game has become one of our favorites in the last year.  It’s a cooperative game where all of the players are working together to find the clues, and weed out the suspects before the guilty fox gets away!  Even kids as young as preschool can play along but that doesn’t mean that adults will get bored.  When it’s family game night, Outfoxed is chosen most often in our home- maybe it will turn into one of your favorites too.

 

2. National Geographic Kids Magazine

These magazines are packed with amazing photos and cleverly written to grab the attention of kids.  My girls look forward to their arrival in the mailbox every month! Your kids will read trivia, facts and stories about unique animals all over the world.  This is a great gift for any kid who loves animals & nature but also for kids that are still learning to develop an interest in reading because the small snippets and stories are short but interesting.

 

3. Mosaic Picture Frame

This is such a fun gift because it’s a kit that allows kids to use their creativity and create a frame that they can then place in their room.  The frame will hold either a 4×6 or 5×7 photo print.  Either include a picture with the gift or plan to take one and get prints made so they can enjoy their gift every time they walk by it. 

 

4. Klee Kids Make-Up

If you have a daughter, niece or young friend who is interested in make-up Klee Kids creates products that do not contain questionable or harmful ingredients.  They have a range of sets with different colors and products to gift.  Because many drug store products may contain ingredients you don’t want to expose your daughter to, this is an option that is created just for them. 

 

5. Flexible Kids Polarized Sunglasses

These sunglasses are amazing and have held up so well!  They come in a variety of sizes that will fit babies up to 12 year olds.  You can choose a color combo perfect for your child and they also come with a carrying pouch and microfiber cleaning cloth.  This would make a perfect gift or stocking stuffer.

 

6. 100 Days to Brave Devotional

This was a gift to my 8 year old this year and is something we do together.  I actually have the adult version and she loves the idea that we are reading about the same topics together.  Helping kids develop courage and resiliency is hard but beautiful.  Using tools like this can help us discuss topics and have conversations for connection and growth.

 

7. Floor USA Map Puzzle

Kid gifts that are educational and fun get extra stars on my gift lists!  This is a slightly larger puzzle (2’ x 3’) and can be done on the floor or any type of hard surface.  And if you are trying to help your kids learn more about geography and the United States, we also enjoy this Scholastic Race Across the USA Game too!

 

8. Kids Food, Nutrition & Cook Books

I love recommending books that help kids explore a wide variety of foods, flavors and recipes!  I choose books that speak positively about food and our body, encourage us to view our body with kindness and appreciation, and use amazing pictures and language to inspire curiosity about food and cooking.  To see ALL of the books I recommend, check out this full article.  These are a few others I have my eyes on:

 

Dad T-Shirts

When my husband became a dad over 8 years ago I gave him a Daddy-Saurus t-shirt for Father’s Day.  Since then we have given him MANY daddy and dad joke t-shirts to add to his collection.  If you hang around my husband very often, you will notice that these t-shirts are the ones he wears most often when he is in street clothes.

 

Gifts I Have My Eye on For Myself, My Family or Others

(Researched ideas but can’t vouch for them…yet.)

 

Previous Gift Guides (if you are curious)

Merry Christmas & Happy Holidays!!

NOTE: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.  When you purchase an item from my links it supports my business with no additional cost or fees to you.  Thank you!

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Life
Nutrition and Wellness Stocking Stuffers- For Adults and Kids

Do you find that you have made you list, checked it twice, and then realize you don’t have anything to fill the stockings?!  (Hand raised!)  Here are a few of my favorite nutrition and wellness stocking stuffers for both kids and adults that are small-ish, reasonably priced and have a humorous or practical connection to food and taking care of our body. 

 

Nutrition and Wellness Stocking Stuffers for Kids

 

1. Kitchen Explorers by America’s Test Kitchen

America’s Test Kitchen is well respected in our home and I am frequently looking up their reviews and learning from their methods.  This new book is ALL for kids, teaching them the science as they make yummy recipes.

2. Table Topics for Kids

Start interesting, funny and thought-provoking conversations with your kids at the table using these table topic cards.  This is a great way to promote better connection at the dinner table and teach your kids a few things about engaging in conversation.  These questions are also sure to promote some great laughs and funny stories!  Table Topics also has other versions of these cards including:
*They also have boxed sets for holiday, couples, teens and family!

3. Collapsible Silicone Popcorn Popping Bowl

Make popcorn with the ingredients you want and nothing more.  And it collapses down to take up less space… need I say more?!  You can always add in a popcorn flavoring.  Currently our family favorite is the Trader Joe’s Cheesy Seasoning!

4. Kid’s Cooking Apron 

Every mini sous chef needs an apron for helping in the kitchen!  I find that an adjustable neck is helpful to getting just the right fit.
While you could buy one like this (or this adorable blueberry apron or this cute avocado apron) with a fun print, I often buy these colored ones for my kids cooking & food science camp and then the kids use acrylic paint to create a one-of-a kind art piece that they get to wear every time they cook.  It’s a twofer- a practical gift + art project!

5. Reusable Silicone Baking Cups

My kids LOVE these colorful baking cups.  And they are especially helpful when you have kiddos helping with a recipe because they can choose a color that they can fill and then when it’s time to eat, they know exactly which ones they ‘helped’ with.

6. No Tangles Brush

Tangles… can lead to tears!  I am very aware as I have 2 young daughters with long hair.  This detangling brush has almost 70,000 five star reviews!

7. Mini Whisk

These are great for little hands!  Most regular utensils aren’t made for small hands so having a few of these ‘mini’ utensils in your kitchen is a great way to make it a little easier for them to come alongside you.

 

8. Sushi Go Card Game

It sounds weird, but sometimes that is exactly the thing to create curiosity, get kids laughing and make some fun memories!

Nutrition and Wellness Stocking Stuffers for Adults

I use gloves almost every time I workout and most definitely every time I lift weights.  These help provide grip and reduce the occurrence of blisters.  For me, these are a “must have.”  AND, you can wash them in cold water (line dry) when they need refreshing.

2. Champagne/Sparkling Wine Sealer

This is a fun gift for your friends & family members who enjoy the bubbles!

3. Digital Instant Read Thermometer

This is the exact one I have.  I use it ALL THE TIME.  This is why we rarely have dry chicken for dinner or overcooked steaks or undercooked turkey.  And it’s a great tool for teaching kids too!

4. Spoon Rest

Simple, functional, beautiful.  This ceramic one is beautiful too!

5. Fun Food Socks

My husband loves to wear these because it usually makes his patients chuckle when he sits down on a stool and his socks peek out during an office visit.  There is something magical about wearing a fun pair of socks.  It can put a smile on a grumpy face, break the ice, lighten a heavy mood and add a bit of whimsy to your day.  Grab some for your favorite, fun female or the dude in your life (or put some in gift exchange for a fun laugh).

6. Finishing Salt

For the cook who is always looking to impress, amp up flavor or add a gourmet flare to a dish!

7. Gentle Exfoliating Gloves

Maybe this gift is a little outside-of-the-box, but these exfoliating gloves are great for helping with dry skin through the winter months.

8. Flavored Vinegars

Flavored vinegars are the BEST for drizzling over salad greens, roasted veggies and even roasted or grilled meats.  My kids (that’s not a typo) and I adore trying out different flavors (sometimes with a lemon flavored olive oil).  You can get a single container or a 4-pack for gift giving.

9. Over-the-Sink Dish Drying Rack

This is so very clever!  An easy way to air dry dishes… and when you are done, roll it up and put it away!  You can order different sizes to ensure it fits the sink perfectly.

10. Ring Holder

After loosing my wedding ring once when I took it off to do the dishes (thankfully it was found a few days later!!) I will ONLY put my ring in our ring dish when doing dishes.  You can get a traditional holder with a prong up the middle OR a ring dish.  I also love this white ceramic one and this marble ring dish.

11. Exfoliating Sugar Scrub

The Lotion Company is a small business out of Indiana that uses a handful of quality ingredients (no fragrances and no parabens or petroleum-based ingredients) to make their products.  This sugar scrub is perfect to get rid of dry skin, moisturize and protect you skin through dry, winter months.

12. Milk Frother with Stand

There are some of us who love fancy coffee but don’t love paying for it every morning.  This milk frother is inexpensive but works (and makes you feel a little bit bougie).  Note- everyone spills a little the first time or two when using it but don’t give up because you are going to fall back in love with your ‘gourmet-like’ coffee from home.

Merry Christmas & Happy Holidays!!

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Life
2022 Holiday Gift Guide

Looking for a fabulous gift for someone you know or love?  Me too!  There is something magical about watching someone open a gift and see them realize this was exactly what they wanted even though they didn’t know it yet. 

But even if you don’t get to watch them open the gift, we all want to find a great present that is thoughtful, useful and classy.

If you are still looking for someone or multiple people, these are some of my favorite gifts in hopes to inspire you.  All of them come with my personal recommendation as these are all items I own, have purchased myself, gifted or been given.

 

Gift Ideas for Adults

1. Projector & Portable Screen

Do you love outdoor movie nights?  We love hosting these for neighborhood & family gatherings!  My husband used some birthday + ‘mad money’ (aka monthly ‘blow $$’) to buy a projector and portable screen a while back.  And I will admit it is a pretty fun gift we all get to enjoy.  The exact one he purchased is no longer available but this is the upgraded model.  When doing outdoor movies we use a portable amplifier for perfect sound.  This would definitely be a great gift for an avid movie watcher or a ‘family gift’ if your family likes to do that.

 

2. Slate Cheese Board with Handles

Cheese board, snack board, charcuterie board, dinner board… call it what you will, we love our slate board with chalk and use it for all types of serving occasions.  This is a great hostess gift or one for a white elephant (blind gift exchange) when you need a ‘neutral’ gift.  Either way, it’s chic, classy, very useful and doesn’t take up much storage space. 

 

3. Black Sparkle Pumps

These shoes are one of my favorite buys this year!  I bought them to go with a dress for a wedding but the fun part is you can wear them with jeans and fun top for a date night or to add sparkle to your outfit for a fancy event.  Because they are pumps, they are classic and won’t go out of style.  They were a little stiff when I first purchased them, but I used a shoe stretcher (found on Amazon) and that did the trick!

 

4. Acacia Wood Serving Bowl

Add in a flavored olive oil & vinegar along with a pair of Salad Tongs to complete the gift.  This would be great for newlyweds, a white elephant gift, a ‘Secret Santa’ or even as a hostess gift.

 

5. W3LL People BioExtreme Lipgloss (color: Afterglow)

This is by far one of my favorite lip gloss products ever.  I usually lightly line my lips and then apply this gloss over it.  The magic is that depending on the liner color, you can change the entire look of your lips because this gloss blends with everything.  I also wear it without liner when I want a tint of color for a very natural and neutral look.  Please know I am not a fashion expert.  I just know that after trying many different ‘cleaner’ make-up options, this gloss is definitely high on my favorites list!

 

6. Cushionaire Wedge Sneakers

I am really not sure if these are IN or OUT but I do know that I love them and I get compliments on them when I wear them.  They are very comfy and the wedge is very low.  I always feel a little more put together wearing these than my regular sneakers.  

 

7. Electric Wine Opener

While I can open a bottle of wine the traditional way, don’t expect it to be pretty.  We have loved using our electric wine opener kit because it has everything you need for ANYONE to use it.  And I will whole-heartedly agree that “The foil cutter makes removing seals quick and effortless.”

 

8. Women’s Ideology Key-Hole Tank Top

These tops have become some of my favorite workout tanks and are a perfect stocking stuffer or addition to a present with other workout gear.  Of all the workout tanks I have, these have held up the best in the wash with virtually no pilling (I have 3 so far!).  They skim over the body giving a very flattering fit without being fitted.  The quality is fantastic for the price.  Want to include a pair of athletic leggings to complete the gift?  These leggings are new to my wardrobe but have an amazing compressive fit along with comfort.

 

Dad T-Shirts

When my husband became a dad over 7 years ago I gave him a Daddy-Saurus t-shirt for Father’s Day.  Since then we have given him MANY daddy and dad joke shirts and these are most definitely the t-shirts he reaches for most often.  

1. GirlDad
2. Super DadMan Bat Hero T-Shirt
3. I Tell Dad Jokes Periodically
4. DaddySaurus
5. Husband Daddy Protector Hero
6. Dad Jokes? I Think You Mean Rad Jokes
7. My Favorite People Call Me Dad
8. Dad-A-Base

 

Gift Ideas for Kids

1. Outdoor Kids Climbing Dome

Any activity that gets my kids outside to play and move their body is a great investment.  We have had this climbing dome for a year and they have taught themselves to do all types of fun tricks on it.  You can get larger and smaller options depending on your kids’ age and abilities.  And yes, all of the neighborhood friends light ‘hanging out’ on it too!

 

2. Awesome Kitchen Science Experiments for Kids

My kids and I have loved trying out many of these experiments.  It is great for homeschoolers or for a rainy day, snow day or summer fun.  Every time you make learning fun, it helps concepts stick.

 

3. DIY Solar Climbing Vehicle

Don’t tell, but this is the one gift I have been giving all year long- to my 7 year old’s friends and cousins.  Gifts that increase skills, curiosity, creativity and are STEAM oriented are the ones I tend to give and this one fits perfectly.  For most kids, it will require an adult to help them put it together but for us that’s a benefit because it promotes quality time too.  And yes, it really works.

 

 

4. Cubic Zirconia Earrings– Choose Your Size

These are beautiful and my girls love wearing them.  One day, we will likely get them the real thing but since we have lost a few here and there, these cubic zirconia earrings are the perfect option for them.  I also love that you can choose the perfect size.  Personally, I found that the 4mm earrings were perfect for their small ears but you can choose a larger option for an older child.

 

5. Sequence for Kids

We have finally reached an age where it is fun for our whole family to play a game together and this is one that works for younger kids.  It’s fun, fast paced, & easy to understand.  Kids also don’t need to know how to read in order to play along. 

 

6. Silly Jokes for Kids book

My daughter received this last year for Christmas from us for 2 reasons: 1) I wanted to inspire reading and I thought a different type of book might be helpful (it was); 2) Both of my girls were into making up their own ‘jokes’ and my husband and I just couldn’t take it anymore.

 

7. Slippers

My girls favorite slippers!  They have held up very well.

 

8. Where Does Broccoli Come From

A fellow dietitian wrote this book and it’s FULL of amazing photos, trivia, tips, and tricks to inspire curiosity and new kitchen creations with your kids.  You may have to go on a hunt in the produce aisles for an unfamiliar veggie after browsing the pages.  This is a book you or your kids can pick up at any time and read through, learn a little or get inspired. 

 

9. Melissa & Doug Solar System Floor Puzzle

This floor puzzle has really large pieces and is perfect for kids age 3-6 to develop problem solving skills and hand-eye coordination.

 

10. Boom- Kids Science Kit

Allow your young scientist to get curious and create some experiments at home!  This kit has EVERYTHING you need for 65+ experiments!  The step-by-step instructions are easy to follow and the topics span from magnetism, polymers, acids and bases, chemical reactions and so much more!  You can use this kit for pure entertainment or go much deeper into the topics but either way your kids will have a great time experimenting! 

 

11. Dance/Ballet Backpack

Both of my girls take a combo ballet/tap class.  Having a dedicated bag with shoes is absolutely necessary to get out the door on time.  However, we were using one bag for a while and it was always hard to figure out which shoes belonged to which one.  My youngest (5) just got this dance backpack for her birthday and adores it!  I also love that it’s really easy for her to wear and large enough to carry dance clothes if we are changing elsewhere.

 

12. Twister

Games that get you up and moving are great to have around and Twister is one that will do just that!  And allow me to encourage you to expand your creativity because it can also be used for an at home date night!

 

 

 

Gift Ideas I Have My Eye on for Myself & Family

(Researched ideas but can’t vouch for them…yet.)

The Blessing Song Lyrics Wall Art
Donner 88-Key Wooden Style Digital Piano
Waterpik Cordless Water Flosser
Women’s Watch -just stunning
Osmo Starter Kit for Kids
Women’s Gloves (for walks, driving, outdoor activities)
Tickets to a Show, Symphony or Performance- always on my list!!
Travel Adventure Game 
Family Membership to Local Museum or Science Center
Watercolor kit for kids 
Jump Rope
Hula Hoop
Ice Roller for Face & Eyes
Kids Analog Watch– Personally I like the idea of an analog watch so it makes learning to tell time a bit more fun.  There are some watches like these that are specifically designed to help kids learn how to do this quickly.  

Merry Christmas & Happy Holidays!!

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Recipes
Easy Pumpkin Spice Granola

Leaves are falling, harvest scents are diffusing and this Easy Pumpkin Spice Granola is baking… or at least it should be in your oven!

Easy Pumpkin Spice Granola

Warm spices, maple sweetness, crunchy nuts and hearty oats make this granola the perfect yogurt topping or by-the-handful snack.  And this one is simple to make, using only a few handfuls of pantry and fridge staples.

My family enjoys eating granola most weekday mornings on top of a big bowl of plain whole fat greek yogurt and berries.  This breakfast fills them up and supplies them with energy and brain power all morning long (I usually turn yogurt into an afternoon snack!).  But recently I decided to add a little extra spice and flare to my usual batch of granola.  This Easy Pumpkin Spice Granola recipe has received a two thumbs up from my kiddos, along with some of my ‘mom friend recipe testers.’

For myself and so many of my friends we want easy recipes that taste great, are easy on the budget and are full of great nutrition.

This Easy Pumpkin Spice Granola has some pretty impressive nutrition perks with 3 grams of fiber, only 5 grams of added sugar (much less than most brands!), 4 grams of protein and is full of healthy fats from the nuts and seeds.  But, there is even more…

Some Sweet & Crunchy Nutrition Facts

Pumpkin Seeds are rich in magnesium, a nutrient many people don’t get enough of in their diet.  Magnesium is involved in blood sugar control, muscle contraction and relaxation, blood pressure regulation, nerve function and bone formation.  Interestingly, some research indicates that people experiencing migraine have low levels of magnesium compared to those who do not.  For this reason, magnesium is a prevention and treatment option for those living with migraine.  Magnesium is also involved in healthy brain function and may help reduce or manage stress and anxiety.  A 1-ounce serving of pumpkin seeds (the equivalent of 2 tbsp) has 37% of your daily magnesium needs!
Old Fashioned Oats have beta glucans, a specific type of fiber that has been shown to have benefits with lowering cholesterol, improving heart health, lowering blood glucose and supporting healthy immune function.
Maple Syrup has a lower glycemic value (54) per serving compared to granulated sugar (65), honey (58). Interestingly, one Canadian study indicated that maple syrup has 24 different antioxidants. It also happens to boast amazing flavor!  Whenever possible, choose grade B which is darker in color and thus higher in nutrients.
Almonds boast ¾ of your daily needs for Vitamin E, an important antioxidant to fight off free radicals (which can damage cells).  It also plays a role in cardiovascular and blood vessel health.
Chia Seeds are a good source of essential fatty acid ALA.  These types of fats cannot be made by the body and must be consumed through food sources.
Avocado Oil is a neutral flavored oil that is rich in monounsaturated fats known to be heart healthy.  In one small study, participants were given the same meal with either 25g of butter or avocado oil.  Those consuming the avocado oil had lower LDL cholesterol, triglycerides, blood glucose and inflammatory cytokines in their blood 4 hours post meal. 
Raisins are rich in antioxidants, including phenolic compounds.  These compounds are associated with benefits in cardiovascular health and specifically, preventing atherosclerosis, the hardening of arteries.

Easy Pumpkin Spice Granola

Mixin’ It Up

This Easy Pumpkin Spice Granola is pretty perfect as is, but it’s also a flexible recipe that allows you to make swaps in and out based on what you love and what you have available.  The key is keep the general quantities the same.

Here are a few swaps you could make to mix it up:
  • Nuts & seeds- add pecans or flaxseed or walnuts
  • Sweetener- try honey if you are out of maple syrup
  • Extract- add an extra maple punch with maple extract instead of vanilla
  • Oil- any type of neutral oil will do including canola or vegetable oil but I usually recommend cold pressed avocado oil as a high quality but neutral flavor cooking/baking oil.
  • Dried Fruit- dried cranberries would be fantastic in this granola!

And because you can make this Easy Pumpkin Spice Granola your own, you can always amp up or reduce the pumpkin spice flavor.  Add a little more for an extra robust flavor or add a little less if you want just a hint of pumpkin spice.

Happy munching!  

 

Easy Pumpkin Spice Granola

Easy Pumpkin Spice Granola

Jennifer Hunt, RDN, LD
Warm spices, maple sweetness, crunchy nuts and hearty oats make this granola the perfect yogurt topping or by-the-handful snack.
Print Recipe
Servings 12

Ingredients
  

  • 2 cups old fashioned oats
  • ½ cup slivered almonds roasted, unsalted
  • ¼ cup shelled pumpkin seeds roasted
  • ¼ cup + 1 tbsp of maple syrup
  • ¼ cup avocado oil
  • ¼ cup shredded unsweetened coconut
  • ¼ cup raisins or dried cranberries
  • 1 tbsp chia seeds
  • 1 ¼ tsp pumpkin pie spice
  • ½ tsp vanilla extract
  • ¼ tsp kosher salt*

Instructions
 

  • Preheat the oven to 300 degrees. Line a large baking sheet with parchment paper or a silicone baking mat.
  • In a small bowl combine the oil, maple syrup, and vanilla extract. Combine oats, nuts, pumpkin seeds, chia seeds, pumpkin spice and salt in a separate bowl. Stir the liquids into the dry mixture and combine well making sure all the oats and nuts are coated. Spread the granola evenly on the lined baking sheet.
  • Bake in the oven for 10 minutes. Remove from the oven, stir the granola mixture, add the coconut, and then pat back into an even layer. Return to the oven for an additional 12-15 minutes or until the granola is light golden brown on top. The granola will still look a little wet or moist but it will dry out as it cools.
  • After removing the granola from the oven add the raisins (or your preferred dried fruit) to the top and lightly pat down. Allow to cool for 45-60 minutes.
  • Once cooled, you can crumble or keep the granola in chunks. Store the granola in an airtight container (like a mason jar) at room temperature for up to 1-2 weeks.

Notes

Serving Size: ⅓ cup
Servings per Recipe: ~12
Nutrition Per Serving
Calories 183; Fat 10g; Sat Fat 2g; Sodium 27mg; Carbohydrate 21g; Fiber 3.1g; Added Sugars 5g; Protein 4g
*Use less kosher salt if the almonds or pumpkin seeds are 'salted'
**This Easy Pumpkin Spice Granola Recipe is a good source of Magnesium, Zinc, Phosphorous, B2, Vitamin E

Easy Pumpkin Spice Granola

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Health Life
Top Rated Books About Food and Nutrition for Kids and Teens

top rated books about food and nutrition for kids and teens

Some dietitian friends have helped me create a list of top rated books about food and nutrition for kids and teens!

It is known that reading books have the potential to skyrocket kids’ vocabulary and ability to communicate well, but they also build knowledge and create curiosity… and curiosity can lead to powerful actions.

A mind that opens to a new idea never returns to its original size.— Albert Einstein

Helping kids grow into adventurous eaters is an amazing goal, but one that can feel frustrating for many parents and caregivers.  As a Registered Dietitian Nutritionist and mom, I have found that creating curiosity outside of the dinner table is a great way to introduce new foods without the pressure to eat them.  

Instead, we ask questions, wonder, and go on adventures in our mind, creating little sparks of interest.

This is POWERFUL.  

I 100% want my kids to grow into adventurous eaters.  I want them to eat a wide variety of vegetables and plants.  I want them to value their health and wellness, noticing how foods make them feel and the understanding the connection between nutrition and how our body performs. 

But I also don’t want to force them, coerce them, bribe them, convince them or require them to eat a food.  Like every other parent, I want them to ‘want to.’

Books are one of the ways that we take food adventures and sometimes, it leads to a trip to the grocery store or farmer’s market to seek out a new item to try.  I asked some amazing dietitian friends for their best recommendations for books that discuss food and nutrition. 

The list below are some of the top rated books you can add to your home library.  To always maintain transparency, the links below are affiliate links which means I receive a small commission but your cost does not change.  Thank you!

fun food and nutrition books for kids

PRO TIP: Don’t just read these books with your kids- use books as an opportunity to go deeper.  Ask a question to spark more curiosity or to move an idea from the idea box to the action box in their mind. 

Before you close the book take one extra minute to discuss a concept or a food or a fact you found interesting and just see what happens…

Whether you are frustrated with your child (or teen’s) limited food choices, have a child that is showing interest in cooking OR are just looking for more resources to help you lay a solid food and nutrition foundation for your family, these books are fun, educational and filled with tasting images of food!

Top Rated Books About Food and Nutrition for Kids and Teens

 

Where Does Broccoli Come From? A Book of Vegetables

by Arielle Dani Lebovitz, MS, RDN, CSSD, CDE

This engaging book is a fun way to help kids explore all types of vegetables.  It is full of fun facts from farm to table, vegetable seasonality, nutrition information, and tasty ideas for cooking and preparing vegetables.  This book is all about fun, experience-based learning.

Ages 2-12

dynamic food and nutrition books for kids

 

Where Do Bananas Come From? A Book of Fruits

by Arielle Dani Lebovitz, MS, RDN, CSSD, CDE

A colorful and playful guidebook that introduces 108 fruits with full-color photography.  Kids will go on a food adventure as they learn, ask questions and explore different types of fruit beyond the produce department.

Ages 2-12

books to teach kids about food and nutrition

 

101 Descriptive Words for Food Explorers: A Visual Guide for Adventures in Food (Growing Adventurous Eaters)

by Arielle Dani Lebovitz, MS, RDN, CSSD, CDE

A strong vocabulary allows kids to better describe what they do like, don’t like and are unsure about.  This book teaches kids 101 descriptive words, building their vocabulary and sparking imagination as they grow in their ability to describe what they eat.  

Ages 3-8

 

A to Z with Fruits and Veggies 

by Arielle Dani Lebovitz, MS, RDN, CSSD, CDE

This is the perfect read-aloud book, to build language skills, improve comprehension, and teach phonics all while sparking a love of reading and fostering curiosity about fruits and vegetables.

Ages 3-6

 

Super Simple Cooking for Kids: Learn to Cook with 50 Fun and Easy Recipes for Breakfast, Snacks, Dinner, and More!

By Jodi Danen, RDN

This cookbook gives kids a taste for kitchen independence (and their own delicious food!). With 50 simple recipes designed specifically for beginners, this kids cookbook requires no previous experience, pricey ingredients, or specialized equipment.

Ages 8-12

 

From Chewing to Pooing: Food’s Journey Through Your Body to the Potty

by Lauren Gehringer & Dr. Natalie Gehringer, Illustrated by Maile McCarthy 

A fun and entertaining book that takes you on a food journey through the body to learn about digestion and how our bodies function.  This book comes highly recommended by MANY Registered Dietitians and moms!

Ages baby – 11yrs

 

Lunchtime: A Story About Appreciating All Different Types of Lunches

by Julia Rubin

This is a charming book that touches on cultural diversity, especially as it is reflected in food.  Teaching kids to ask questions with curiosity when someone is eating differently than they are is a valuable skill that translates into many areas of life.

Ages 6-8

 

Prep: The Essential College Cookbook

by Katie Sullivan Morford, MS, RD

This useful guide has 10 basic lessons, dozens of recipes, notes on knife skills, essential (and non-essential) cooking tools and all the tips your student needs to cook real meals with real food.  This is a go-to guide for cooking basics.

Ages High School & College (appropriate for some middle schoolers)

 

N is for Nutrition: Rhymes by the Alphabet

by Todd Skene, Dr. Amneet Aulakh & Illustrated by Kezzia Crossley

This is a fun book that takes several adorable kids on a farm-to-table exploration, as they learn about plant-based food and nutrition.

Ages 4-8

 

Eating The Alphabet: Fruits & Vegetables From A to Z

by Lois Ehlert

Books can help introduce foods in a fun and colorful way… outside of the dinner table. It can create conversation and dialog in a non-threatening way. This one is for very young kids. After reading it, take your kids to the grocery store and play a game to find all of the different types of produce!

Ages baby-3yrs

 

 

Mmm… Let’s Eat!

By Libby Koponen

Helping kids ‘eat the rainbow’ begins by introducing them to fruit and veggies in a fun and colorful way. This book is great for toddlers & preschoolers who are learning their letters and expanding their vocabularies.

Ages 2-5

 

Little Digger’s Big Garden

By Jill Woodward, MS, RD, LD

A clever story that will help kids process what to do when facing new foods that feel a little scary.  Picky eating is a normal phenomenon and research shows that if unaddressed, it can stick stick with kids into adulthood.  However, early intervention and positive messaging can help improve food acceptance.  Take your kids on an adventure with Digger and find out what happens when faced with trying a new food!

Ages 1-6

 

Kid Chef Junior Every Day: My First Easy Kids’ Cookbook

By Yaffi Lvova, RDN

The perfect recipe book for any young child who wants to experiment in the kitchen and try their hand at some tasty creations.  This book has gorgeous pictures of recipes that are kid (and parent) tested!  It is also full of cooking tips and instructions that are color-coded and easy to read so that kids don’t miss important steps.  If you click ‘look inside’ on Amazon, you will see the clever, kid-friendly design & tasty pictures!

Ages 4-8

 

The Superheroes on Your Plate

By Tansy Boggon, Nutritionist

In this fun and competitive story, all the foods are competing for the prize position of superhero on your plate!  Which ones will make it?  This story will teach some nutrition and inspire kids to eat a wider variety of whole foods.  Indiebook Reviewer, Marcus, says “A fun and thought-out way to present food values to children.”

Ages 2-8

 

My list of Top Rated Books About Food and Nutrition for Kids and Teens is ever growing!  Do you have a book I need to know about?  Send me a message on Instagram or Facebook!

Thank you to Registered Dietitian Nutritionists, Kacie Barnes, Arielle Lebovitz, Megan Boitano, Jodi Danen, Betsy Ramirez, Lindsey McCoy, Jill Woodward, for your recommendations!

Now, go have some fun on a food adventure with your kids and see where it takes you!

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