“Sugar is as addictive as heroin,” some claim.
There are many theories as to the cause of sugar cravings- reward pathways, hormonal changes, adrenal fatigue, nutrient deficiencies, maybe even allergies and more. While some of the reasons appear to be complex and unclear, I think everyone can agree- we don’t like them!… Read More
Walking is man’s best medicine. — Hippocrates
Over 2000 years ago, a Greek physician claimed that walking (and food) were the best types of medicine for man. He believed the secret to staying healthy hung on these 2 things. Just 200 years ago, Thomas Jefferson proclaimed walking as the “best possible exercise.” … Read More
Diets are obsolete, right? We know that they just don’t work long-term. Yet, we continue to be fed messages that indicate that specially designed meal plans, diet phases, rules, and guidelines will get us results!
If you are one of millions that are trying to lose weight, trim up or reduce body fat, it’s natural for ears to perk when someone claims there is a plan that will get you where you want to go.… Read More
What if living longer isn’t as much about what not to eat and more about what to eat? Well according to some recent research published in the International Journal of Epidemiology, eating more fruit and vegetables could actually prevent 7.8 million premature deaths worldwide!!… Read More
Basil is a highly fragrant herb well known in Italian cooking, but it’s uses and benefits exceed the pot of marinara sauce or your favorite pesto. It is very easy to grow and even easier to add to your favorite dishes, soups, beverages and even desserts!… Read More
Homemade pizza is tradition in our home- one that is not going away anytime soon! When my husband and I were newlyweds, we were also finishing degrees in school and the only time we had money to go out on a date was when someone gave us a gift card! … Read More
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