This dietitian adores carrot cake. Adores with a capital “A.” Growing up, each person in my family got to choose what type of cake we wanted to enjoy on our birthday and every year, there was no need to even have a discussion with me- carrot cake with cream cheese icing.… Read More
Tex-Mex night is getting a facelift and your family will never know it’s been lightened up! This Mexican Lasagna is ah-mazing and doesn’t disappoint! Slightly spicy, gooey, savory and everything you love about Mexican food is all combined in this easy to put together lasagna. … Read More
Grilling season is still going! Outdoor cooking is a great way keep the heat exactly where it should be- outside! Some individuals hunt for the perfect cut of meat to place on those open flames, going from market to market until it is found. … Read More
These Whole Grain Banana Walnut Muffins don’t need an introduction. They stand alone on their own. Lightly sweetened and made with good-for-you ingredients, they will nourish your body and delight your taste buds.
If you are in need of a quick breakfast to sustain your kids (and yourself!)… Read More
It is no hidden secret that we all need to drink water. Every day. About 8-12 glasses. Without fail.
When I was in college, I was a professional water drinker- really! It was my lifestyle. It was normal. But as we all know, life changes and some habits become more challenging. … Read More
Zucchini is the perfect summer vegetable to throw on the bar-b-que and enjoy with your favorite grilled meats, fish or burgers! This Summer Grilled Zucchini with Feta and Mint has an amazingly flavorful and simple topping that elevates the smoky sweet zucchini to become a guest-worthy side dish.… Read More
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