Growing up, our family never had a plaque with our “family values” listed or a family mantra we created and memorized, but I knew without a doubt that my parents valued family dinners. There wasn’t a question about whether we would sit down at the dinner table together each night. … Read More
A baby fills a place in your heart that you never knew was empty. –Anonymous
Babies expand your capacity to love and receive love. I am now 26 weeks along in pregnancy and so grateful to be able to experience this beautiful expectant season, once again. … Read More
Sometimes breakfast is boring. The reality is that many of us eat the same foods every morning now that we did 3 months ago, 6 months ago and even a year ago. And, while we may be completely fine with that, if we are giving our kids the same foods every morning, we are missing out on a significant opportunity to invite more exposure to a variety of foods.… Read More
It was December 3rd and I was checking my inbox, weeding out massive numbers of holiday sales flyers and advertisements when I came across one that read, “Last minute gift ideas…”. Seriously?! Last minute? Since when did 22 days before Christmas become “last minute?” … Read More
I believe that food has a fascinating way of connecting us. Sitting at the dinner table with friends, family, and maybe even some people we don’t even really know very well, we are able to share experiences, foods, memories, and laughter, intermingling our personalities, stories, beliefs and preferences all into beautifully woven art.… Read More
Parties and gatherings are the perfect way to spend your day off. But, they can also be a source of anxiety, guilt and negative emotions about food and self. If you are working on some health goals, events can be one of the easiest ways to derail your progress and load up your plate with a serving of guilt, lethargy, doubt. … Read More
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