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Epic Kale Salad with Grapes, Toasted Walnuts, and Blue Cheese

Tender pieces of kale with sweet juicy grapes, crunchy walnuts, and salty, tangy blue cheese make the perfect fresh salad for a hot summer day!

Kale, often called a “superfood” is rich in nutrients.  Every time you eat a cup of kale, feel good knowing that you have consumed more than a day’s worth of vitamins A, C, and K!  But know that there are more than a dozen more nutrients packed into those vibrant green leaves!

This green is quite versatile, perfect for baking into chips (like this easy recipe!), sauteing with olive or coconut oil, stirring into soups and stews, and tossing with your favorite vinaigrette!  Kale holds its texture even when dressed with a salad dressing and left in the fridge for a few days. Save yourself time by making the salad once and eating several times!  Quite the WIN!

If you haven’t joined the kale salad bandwagon yet, this is the perfect salad to try out!  It’s packed with sweet and tangy flavors, simple to make, and lasts in the fridge for up to 3 days!  If make-ahead meals are a strategy that saves your weeknights, this is the recipe for you!

Epic Kale Salad with Grapes, Toasted Walnuts & Blue Cheese

Jennifer Hunt, RDN, LD
Servings 6

Ingredients
  

  • 6 oz kale raw, stem removed and chopped into ribbons
  • 1/4 cup extra virgin olive oil
  • 3 tbsp lemon juice
  • 1/3 cup walnuts chopped
  • 1.5 oz crumbled blue cheese
  • 2 tsp honey
  • 1/4 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 1 1/2 cup seedless grapes sliced in half

Instructions
 

  • In the bottom of a bowl, whisk together olive oil, lemon juice, salt, pepper, and honey.  
  • Add in kale and toss until coated in dressing. Top with grapes and refrigerate for 1-2 hours to allow kale to soften (can make this part the day before if desired). 
  • Before serving, toast walnuts in a dry, non-stick pan over medium heat until lightly golden brown, about 5 minutes. Top kale salad with walnuts and blue cheese.  Enjoy!

Notes

  • Bagged kale often has stem pieces which are inedible raw; choose fresh bunched kale at the grocery store or farmer’s market.
  • Vinaigrette and grapes sink to the bottom.  Make sure to toss salad before serving.
  • If not a blue cheese fan, swap for goat cheese or feta cheese or even diced avocado for a dairy-free version!
Serving Ideas
  • Top with grilled chicken or salmon for a complete meal packed with protein, healthy fats and fiber!
  • Toss on some steamed and lightly salted edamame (out of pod) for a vegetarian lunch or light dinner.
  • Swap out the grapes for sliced oranges or mandarin oranges for a citrusy sweet punch!
Nutrition
Calories 185; Fat 16g; Saturated Fat 3g; Cholesterol 5mg; Sodium 192mg; Potassium 239mg; Carbohydrate 9g; Fiber 2g; Added Sugar 2g; Natural Sugars 6g; Protein 4g
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Do You Have a Hero Living Under Your Roof?

Never had I felt so helpless.  But, never have I felt so relieved.  My daughter was a newborn with colic.  Our family lived away and my husband and I were on our own, learning how to care for this tiny baby girl.  But, she wouldn’t stop crying.  Holding her was about the only thing that would do the trick, and that wasn’t always reliable.  It was in those early weeks that my husband embodied ‘hero.’  He came home during his lunch hour every single day just to give me a few minutes break.  Those precious moments I used to shower and regain my composure for our afternoon.

My hero- our hero.  The tears of relief I cried when he would walk in!  But he wasn’t just another physical body to hold our daughter and tend to her needs, he brought with him so much more.  His presence ushered in peace. It was so tangible, even McKaela would notice.  The entire environment would shift when he arrived.  He was calm, strong, unmoved.  He saved so many of my days from becoming a disaster.

Before I would hurry off for my few minutes to tend to my physical and emotional needs, I would watch him coo, rock, swing and gush all his love on our little girl.  It was oozing onto me too.  Those weeks were some of the most trying I had experienced to date, but they were also filled with amazement.  I watched my husband take up the mantle of fatherhood, walk into deeper places of love, and sacrifice more than he had ever been asked.

“If human love does not carry a man beyond himself, it is not love. If love is always discreet, always wise, always sensible and calculating, never carried beyond itself, it is not love at all. It may be affection, it may be warmth of feeling, but it has not the true nature of love in it.”

― Meg Meeker, Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know

Love is beautiful, connecting and pure.

Dads have a remarkable opportunity to be a physical expression of God’s love for us, His children.  There is no other earthly role that resembles this connection more closely.  When a father chooses to step into that responsibility and allow the purity of love to flow out, it is beautiful.

But interestingly, sometimes Dads are displaying, even screaming love through their actions, but we don’t see it.  Sometimes they are loving big, deep, and creatively, but their spouse is blinded.

Not all dads father the same way.  Not all dads will do it like your Father did or like you envisioned.

Many times I have run errands on a Saturday morning, returned home at noon to find my husband and daughter still in pajamas with dirty dishes in the sink and toys all over the floor.  Everything in me wants to groan, “What have you been doing?”  And the times I have, the response was, “Playing.”

My husband doesn’t follow my guidebook for fathering.  He does it his way.  And you know what?  It is beautiful.

Many dads are loving, giving, investing and pulling out gifts in our kids, but because it looks different from mothering, it goes unnoticed.  Let’s start recognizing and valuing what Dads are doing, even when it doesn’t fit the routine, rubs us wrong or colors outside our pristine lines.

In a recent conversation with my husband about family values and practices, he posed 1 question to me.  Could I allow him to father authentically, from what he has to give?  Essentially, could I trust him to invest in our kids the best way that he knows and be satisfied with that? Could I truly value what he has to give?

Are we out to make our husbands “father of the year”?  Or, are we set on becoming their biggest fan? Can we celebrate the richness of their love, expressed with their own unique style? Even if it means cleaning up yet another mess?

No father parents the same way.  They each have their own style, their own experiences, their own intuition.  But as I have discovered, they father with the most confidence when we surrender expectations and celebrate their authentic father flare.

Dads love just as deeply as moms, but sometimes it looks different.  Dads sacrifice, go above and beyond and show affection, but sometimes the picture clashes with our own.

Sometimes the way they love on our kids is so rich and tangible that it sloshes over and covers us as well.  But many times, it looks different, creative and unique, requiring us moms to take a closer look.

When I walked into our home that day, I saw toys, mess, and chaos.  Had I looked closer, I would have seen smiles, heard giggles and noticed my 2-year-old’s cheery disposition.  She felt wrapped in love, because of her daddy.

Exactly what her Heavenly Father wanted her to experience.

Dad– We celebrate you this weekend.  You don’t need to be anyone or do anything- just be authentically YOU.

TRUTH: The righteous man walks in his integrity; his children are blessed after him.

Proverbs 20:7 (NKJV)

 

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6 Ingredient Honey Soy Slow Cooker Chicken

This no-fuss slow cooker chicken is perfectly savory with a bit of sweet. It is family-friendly, super simple and really good! Save yourself time in the kitchen and enjoy your weeknights with your family!

We served with organic quick cooking brown rice and sauteed zucchini (hello summer!) sprinkled with parmesan before serving.  This meal came together so fast and is perfect especially on those nights when you are working late or have an evening activity.

6-Ingredient Honey Soy Slow Cooker Chicken

Jennifer Hunt, RDN, LD
Servings 6

Ingredients
  

  • 2 pounds skinless chicken thighs trimmed of fat *
  • cup low sodium soy sauce
  • ¼ cup honey
  • ¼ cup water
  • 1 tbsp tomato paste
  • ¾ tsp ground ginger
  • ¼ tsp ground black pepper
  • 2 cloves garlic minced
  • Chopped green onion optional

Instructions
 

  • Place chicken in slow cooker.  Combine all other ingredients in glass jar or bowl and then pour over chicken.  Cook on low for 6 hours or high for 4 hours.  When chicken is done, shred or serve whole chicken thighs- your preference!

Notes

  • This recipe works great with 1.5-2 pounds of trimmed chicken thighs.  I have also made it with chicken breasts, but we preferred the texture of chicken thighs.
  • For lower sodium recipe, reduce soy sauce to ¼ cup and replace the rest with water.
Nutrition
Calories 230; Fat 9g; Saturated Fat 3g; Cholesterol 127mg; Potassium 43mg; Sodium 660mg; Carbohydrate 14g; Sugar 12g; Fiber 0.2g; Protein 31g
Additional Serving Ideas
  • over cauliflower rice
  • atop whole grain rice, barley, farro or quinoa
  • with stir-fried vegetables

You CAN get dinner on the table with time to spare for YOU and YOUR FAMILY!  Put this Honey Soy Slow Cooker Chicken recipe on your menu plan and enjoy this stress-free, family-friendly meal!

 

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